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The Importance Of Having Fresh Air While You Enjoy Your Yoga Session

Yoga has been proven to be able to decrease stress and encourage relaxation. Studies have shown that it is able to decrease levels of cortisol in the human body, cortisol is the primary stress hormone of the body. Yoga also relieves anxiety.. A study was done to test Yoga also relieves anxiety. A study was done to test this and the results showed that the people who practiced yoga experienced much less anxiety compared to the control group.

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